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DOJO GRADING

18 & 19 APRIL 2016

 

 

 
   Tel: 082 332 8872   | Email: grovekarate@telkomsa.net  | Jabula Recreation Centre, cnr Anne and Athlone Ave, Sandringham, North East Johannesburg
 

 

Ichi                             One

Ni                                Two

San                              Three

Shi                               Four    

Go                               Five

Roku                           Six

Sichi                            Seven

Hachi                           Eight

Ku                               Nine

Ju                                 Ten

 

   

  • CHARACTER

  • SINCERITY

  • EFFORT

  • ETIQUETTE

  • SELF CONTROL

 

Karate                         Empty Hand

JKA                             Japan Karate Association

Dojo                            Training Room

Gi                                Karate Suit

Sensei                          Instructor

Sempai                         Ones senior or junior instructor

 

Rei                               Bow

Yoi                              Ready

Hajime                         Begin

Yame                           Stop

Mawate                       Turn

Kime                           Focus

Kiai                             Shout

Naore                          Return to normal

 

 

Kihon                          Basics

Kata                            Form (set sequence)

Kumite                        Sparring

 

 

Hachiji dachi               Open leg stance

Zenkutsu dachi           Forward stance

Kokutsu dachi             Back stance

Kiba dachi                   Straddle stance

Musubi dachi              Heels together stance

Sochin dachi               Rooted stance

Heiko dachi                 parallel stance

Heisoku dachi             Feet together

Kosa dachi                  cross legged stance

Re no ji dachi              L shaped stance

Neko ashi dachi          Cat stance

 

 

 


Gyaku zuki                  Reverse punch

Oi zuki                        Lunge punch

Kezame zuki               Punch off leading foot

Nukite                         Finger thrust

Choku zuki                  Straight punch

Tate zuki                     Vertical punch

Ura zuki                      upper cut punch

Kage zuki                    Hook punch

 Gedan barai                 Downward block

Age uke                       Rising block

Soto ude uke               Forearm block

Uchi uke                      Inside forearm block

Shuto uke                    Knife hand block

Marote uke                  Augmented forearm block

Juji uke                        X block

Kaki wake uki             Wedge block

 Mae geri                      Front kick

Yoko geri kekomi       Side thrust kick

Yoko geri keage          Side snap kick

Mawashi geri               Round house kick

Mikazuki geri              Crescent kick

Ushiro geri                  Back kick

Hiza geri                      Knee kick

  

Jodan                           Face area

Chudan                       Stomach area

Gedan                         Below the belt area

Hidari                          Left

Migi                             Right

Mae                             Forwards

Yoko                           Sideways

Ushiro                         Backwards

Shomen                       Body in square position

Hanmi                         Body open 45 degrees

Gyaku hanmi               Body open reverse side 45 degrees

 

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